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Beginning Callanetics Official

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Beginning Callanetics Official

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Editorial Reviews

Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30 minute beginner’s routine. Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Beginning Callanetics has been developed so you can learn the fundamentals of Callanetics at your own pace. Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Featuring exercises for every part of the body, Beginning Callanetics also includes a special bonus section of exercises to improve and strengthen your back.

Beginning Callanetics Official

Considerations for Valves and Actuators in the Chemical Industry

Consumers everywhere are using products derived from industrial chemicals and reaping the benefits they provide to improving lives. If you take a look, you would notice that everything from automobiles, smartphones, food packaging, and machines help improve our standard of living. Read more...
Valve World Americas

Bernard Controls Solutions for Petrochemical

Bernard Controls, a global partner in oil and gas, provided safe and efficient solutions for global ...
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ValvTechnologies Adds Quality Controls as Distributor

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