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30 Minutes to Fitness: Step Boxing 2 with Kelly Coffey-Meyer
$13
30 Minutes to Fitness: Step Boxing 2 with Kelly Coffey-Meyer
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Editorial Reviews
Kelly Coffey-Meyer's ''30 Minutes to Fitness: Step Boxing 2'' has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one fresh DVD. Both Step Boxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout. These workouts are fantastically fun, consistently upbeat and uniquely effective! ''Step Boxing 2'' has a bonus strength segment that will challenge you from head to toe with the use of only one moderate-weight dumbbell. This bonus is used in a few premixes but can also be used as a quick stand-alone session, or an add-on to another workout. The premixes on this DVD include a double session of Step Boxing, intervals of Stepping and dumbbell exercises, cardio drills amp; DB exercises and more. Equipment used: a step (a modifier will perform the workouts on the floor if you choose not to use the step).
30 Minutes to Fitness: Step Boxing 2 with Kelly Coffey-Meyer
BAT99-98 is a Wolf-Rayet star located in the Tarantula Nebula in the Large Magellanic Cloud. With a mass 226 times that of the Sun and… Read More »BAT99-98
Sheliak, Beta Lyrae (β Lyr), is the primary component in a multiple star system located in the constellation Lyra. The system appears as a single… Read More »Sheliak
Sulafat, Gamma Lyrae (γ Lyr), is a blue giant star located in the northern constellation Lyra. With an apparent magnitude of 3.261, it is the… Read More »Sulafat
Rastaban, Beta Draconis A (β Dra A) is a yellow supergiant or bright giant in a binary star system located about 380 light years away… Read More »Rastaban
Tarazed, Gamma Aquilae (γ Aql), is an orange bright giant star located in the constellation Aquila (the Eagle). With an apparent magnitude of 2.712, it… Read More »Tarazed
Alshain, Beta Aquilae A (β Aql A), is the primary component in a triple star system located in the northern constellation Aquila. With an apparent… Read More »Alshain
Okab, Zeta Aquilae A (ζ Aql A), is the primary component in a binary star system located approximately 83 light years away in the constellation… Read More »Okab
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