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Rodney Yee's: Yoga Core Cross Train
Rodney Yee's: Yoga Core Cross Train
First, try yoga master Rodney Yee's 30-minute core strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.
Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after the core strength routine or anytime you want to relax and restore.
Rodney Yee's: Yoga Core Cross Train
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