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Rodney Yee's: Yoga Core Cross Train

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Rodney Yee's: Yoga Core Cross Train

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Editorial Reviews

First, try yoga master Rodney Yee's 30-minute core strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after the core strength routine or anytime you want to relax and restore.

Rodney Yee's: Yoga Core Cross Train

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If Only This Moment Would Last, (detail), 1998, oil on board by Simeon Banner (b.1972), © Royal College of Art, photo credit: Royal College of Art

Credit

George Ralston Wyllie (1921–2012) with 'The Paper Boat'. © the artist's estate. Photo credit: The George Wyllie Foundation

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A Gentleman's Occupation is Soaking and Poking. Mixed media on paper by Keith Coventry. For sale in the live auction on 29th September. © the artist. Photo credit: the artist

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Ascent. 2019, acrylic on paper laid on board by Hurvin Anderson (b.1965). © the artist, courtesy of Thomas Dane Gallery, Laura & Barry Townsley, London. Photo credit: Rat Hole Gallery

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© ADAGP, Paris and DACS, London 2021. Photo credit: Aberdeen Art Gallery & Museums

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Bi visibility: Marie Laurencin and multiple gender attraction

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