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Editorial Reviews


This weekly workout plan includes 105 minutes of actual workout time!

Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments

No Floor Work, Equipment Optional, Minimal Space Required

Low and Higher Impact Options Shown Throughout


JUST PUSH PLAY TO WALK BELLY FAT AWAY!

Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here."br""br"Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey."br""br"This complete plan includes 105 minutes of actual workout time:"br""br"Warm Up [5 Minutes]"br""br"2-Mile Belly Fat Blast Interval Walk [30 Minutes]"br""br"3- Mile Flat Abs Power Walk [45 Minutes]"br""br"Belly Blasting Strength Training Circuit [20 Minutes]"br""br"Cool Down [5 Minutes]"br""br""br"Our belly fat blasting premixes make staying on schedule simple!"br""br"Day 1: Flat Abs Power Walk [55 Minutes]"br""br"Day 2: Belly Blasting Strength Training [30 Minutes]"br""br"Day 3: Belly Fat Blast Interval Walk [40 Minutes]"br""br"Day 4: Flat Abs Power Walk [55 Minutes]"br""br"Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes]"br""br"Day 6: Active Rest Day"br""br"Day 7: Rest + Relax"br""br"*OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment."br"

Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Wa

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If Only This Moment Would Last, (detail), 1998, oil on board by Simeon Banner (b.1972), © Royal College of Art, photo credit: Royal College of Art

Credit

George Ralston Wyllie (1921–2012) with 'The Paper Boat'. © the artist's estate. Photo credit: The George Wyllie Foundation

STORY

A seriously playful artist: 100 years of George Wyllie

Celebrating the flair and wit of the beloved Glaswegian.

A Gentleman's Occupation is Soaking and Poking. Mixed media on paper by Keith Coventry. For sale in the live auction on 29th September. © the artist. Photo credit: the artist

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Ascent. 2019, acrylic on paper laid on board by Hurvin Anderson (b.1965). © the artist, courtesy of Thomas Dane Gallery, Laura & Barry Townsley, London. Photo credit: Rat Hole Gallery

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