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Gilad: 15 Targeted Express Workouts

$15

Gilad: 15 Targeted Express Workouts

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Editorial Reviews

In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

Gilad: 15 Targeted Express Workouts

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If Only This Moment Would Last, (detail), 1998, oil on board by Simeon Banner (b.1972), © Royal College of Art, photo credit: Royal College of Art

Credit

George Ralston Wyllie (1921–2012) with 'The Paper Boat'. © the artist's estate. Photo credit: The George Wyllie Foundation

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A Gentleman's Occupation is Soaking and Poking. Mixed media on paper by Keith Coventry. For sale in the live auction on 29th September. © the artist. Photo credit: the artist

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Ascent. 2019, acrylic on paper laid on board by Hurvin Anderson (b.1965). © the artist, courtesy of Thomas Dane Gallery, Laura & Barry Townsley, London. Photo credit: Rat Hole Gallery

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