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Denise Austin: Mat Workout Based on the Work of J.H. Pilates

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Denise Austin: Mat Workout Based on the Work of J.H. Pilates

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Editorial Reviews

Denise Austin demonstrates and instructs the latest trend in fitness today--yoga! Includes two 20-minute sessions that will teach strength, balance, flexibility, proper breathing in order to increase focus.

Denise Austin: Mat Workout Based on the Work of J.H. Pilates