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Cathe Friedrich STS Ab Circuits Ab Workout

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Editorial Reviews

Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs #7 Bonus Medicine Ball with a Partner amp; Abs Only. Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

Cathe Friedrich STS Ab Circuits Ab Workout

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Shea butter is a nutrient-rich cosmetic butter that contains significant amounts of vitamins and antioxidants. The multiple benefits of shea butter for hair and its ability to address key hair issues make it a popular ingredient in both hair care products and DIY treatments. Read on to see why you need shea butter in your life, how to whip it, and what other ingredients to add in for ultimate TLC for your locks.

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Bright, high-contrast, and statement-making, e-girl hairstyles have flooded online spaces like TikTok and Instagram. Inspired by goth and anime subcultures, the trend has got a powerful boost due to the comeback of the 90s hairstyles, too. So, besides earning female bloggers and gamers some – or lots of – extra points, e-girl hair color has become a trend to be heard out loud. Keep scrolling to see some signature e-girl streaks and other ways to rock e-girl hairstyles in 2021.

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Whether our hair is naturally light, or even if it’s darker brown or black, summer is often a time when our natural shade alters subtly, thanks to the sun’s rays. The results can mean anything from slightly lighter roots and tips to sun-kissed highlights. But what can we do to replicate the results without jetting off on vacation every few weeks or resorting to bleach? Read on to try some proven natural ways to lighten your hair at home. [click to continue…]

Short hairstyles with bangs seem never to fade out or lose their actuality. Bangs transition to go along with new fads, techniques, cuts, and face shapes, and you will always see bangs on celebrities and women in the street. Color or style your short hair with bangs to highlight your best facial features. Wanna know how exactly? Let us show you some splendid ideas!

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Whether you are looking to try an entirely new haircut or just booked in with a new barber, the first step to getting a good outcome is knowing what you want and being able to convey your ideas to your stylist. Besides having some reference pictures, knowing some of the terminology and haircut names for guys will make your communication with the barber more effective. Hopefully, this guide to all types of men’s hairstyles will help you with this challenge.

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Should you wash your hair before coloring it and why would you care about whether your hair is freshly washed before a hair color appointment at all? If you have missed the debate over having your hair clean or dirty for the color service and right after it, you are at the right place to clear things up from the very beginning. Read on to know the ways you can get and keep those beautiful colors you’ve always wanted, straight from the source.

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Honey blonde hair tones give the perfect balance to women with blonde and brown hair seeking a subtle upgrade to their natural hair shade without going overboard or making a drastic change. Check out 30 perfect options that will inspire your next hair color!

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Cutting your own hair often sounds like an accident waiting to happen but, with a little bit of practice, it can be easy to create stunning styles at home. Even more, women’s DIY haircuts can save you time and money, as well as give you unlimited access to new hairdos! Read on for valuable advice that will make your haircut a success. Then watch handpicked video tutorials that will teach you how to cut bangs, layer your hair, buzz cut your own hair, and even get a bob or a pixie cut at home.

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If blondes have more fun, then why is it so hard to deal with brassy blonde tones that creep into your perfect shade soon after bleaching? Too often, the icy blonde we were hoping for ends up with yellow or orange tones – a dull disappointment. If you don’t know how to get rid of brassy hair, rest assured that the tips below will help you get the cool blonde you’ve always desired.

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Getting a fresh look from the local barbershop isn’t going to last forever. If you want your latest haircut to look good day after day, you’ll need to learn how to maintain your hair too. Whether you have a crew cut, a bowl cut, or hair long enough to compete with Fabio, it deserves good hair care for men to keep you looking sharp. To help you on the way, we’ve pulled together a top list of hair tips for men to show how to style men’s hair the right way.

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