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Walk On: 3-DVD Courier shipping free Set: 6 Walking Price reduction Minute 30 Workouts

Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts


Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts


Editorial Reviews

Get our classic "Walk On: 3 DVD Super Set" 2014 collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. This 3-DVD Set Includes 6, 30-Minute Walks, or 3 hours of outdoor walking fun:

DVD #1: Walk On: Strength and Balance
STRIDE amp; STRENGTH [30 Minutes]: Burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count.

FUSION WALK [30 Minutes]: Balance your body with this flowing, feel-good endurance walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles.

DVD #2: Walk On: Dance Walk
LATIN DANCE WALK [30 Minutes]: Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease).

DANCE WALK [30 Minutes]: Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out!

DVD #3: Walk On: Tone Your Trouble Zones
BUNS AND THIGHS WALK [30 Minutes]: Blast off fat to slim your hips, buns and thighs with this multi-tasking walk that incorporates lower body toning for better, more targeted results.

FLAT ABS WALK [30 Minutes]: Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk.

Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts

Bugmesh on Steroids

RipstopbytheRoll have a ‘new insect mesh which I will be using instead of my usual .7 oz/yd2 ‘Noseeum’ mesh in future if I want to bugproof any of my tents etc. It is called  Monolite the lighter version of which is the same weight as the ‘traditional’ Noseeum but this stuff is stronger and the …

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High Flying

A year ago today: Into Vic’s high country with The Grey Flyer.  At last our draconian Covid restrictions have been eased a bit and we are able to get away hunting/hiking for a few days by ourselves. It is almost too late for this year’s deer hunting season though, as soon it will be too …

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Imitation Bacon Bits by Its Delish, 1 lb (16 oz Bag)

Mobile Phone Antennae: 64 x Signal Strength

It is a delight to venture into the mountains far from ‘civilisation’; when we do however we don’t have to forego the opportunity of all contact. A carefully chosen antenna system will draw in mobile phone and internet connectivity to quite surprisingly remote places. Note: You need less signal to send an SMS than a …

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The Overnight Tent Stove

This ‘Holy Grail’ of backpacking adventurers, fishers, hunters, skiers etc is inching closer and closer. Admittedly I have some work to do yet – and I also hope for assistance from other like-minded folks such as the indefatigable Tim Tinker for example. His wonderful website is here. I am coming at this from several ‘angles’ …

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Cheap Ultralight Pots

Tim Tinker has  once again come through with a great idea. This time he has alerted me to where you can purchase some pretty good ultralight pots. A set costs as little as US$10 on Amazon,  Aliexpress & Ebay. They are usually advertised as ‘mixing bowls’ and come with plastic lids for fridge storage etc. …

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Sub 100 Grams Carbon Fibre Hiking Poles

(Updated) We have been using the Naturehike Carbon Fibre Poles at 128 grams for quite a while now but we admit that we would benefit from saving an ounce per arm with these little guys so we are going to try a pair out at US$88 per Pair. If you would understand why you should …

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