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Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts
Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts
Get our classic "Walk On: 3 DVD Super Set" 2014 collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. This 3-DVD Set Includes 6, 30-Minute Walks, or 3 hours of outdoor walking fun:
DVD #1: Walk On: Strength and Balance STRIDE amp; STRENGTH [30 Minutes]: Burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count.
FUSION WALK [30 Minutes]: Balance your body with this flowing, feel-good endurance walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles.
DVD #2: Walk On: Dance Walk LATIN DANCE WALK [30 Minutes]: Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease).
DANCE WALK [30 Minutes]: Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out!
DVD #3: Walk On: Tone Your Trouble Zones BUNS AND THIGHS WALK [30 Minutes]: Blast off fat to slim your hips, buns and thighs with this multi-tasking walk that incorporates lower body toning for better, more targeted results.
FLAT ABS WALK [30 Minutes]: Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk.
RipstopbytheRoll have a ‘new insect mesh which I will be using instead of my usual .7 oz/yd2 ‘Noseeum’ mesh in future if I want to bugproof any of my tents etc. It is called Monolite the lighter version of which is the same weight as the ‘traditional’ Noseeum but this stuff is stronger and the …
A year ago today: Into Vic’s high country with The Grey Flyer. At last our draconian Covid restrictions have been eased a bit and we are able to get away hunting/hiking for a few days by ourselves. It is almost too late for this year’s deer hunting season though, as soon it will be too …
It is a delight to venture into the mountains far from ‘civilisation’; when we do however we don’t have to forego the opportunity of all contact. A carefully chosen antenna system will draw in mobile phone and internet connectivity to quite surprisingly remote places. Note: You need less signal to send an SMS than a …
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(Della): Home is often a bit of a ‘menagerie manor’ during lambing, but this little fellow takes the cake. Born prematurely to a maiden ewe a couple of weeks ago, we rescued him from a mud puddle next to his expired twin and brought him inside to see if we could save him with warmth …
This is an addendum to this post The Overnight Tent Stove. The self-fueling tube works! Proof of concept: A 2″ x 8″ plastic tube filled with approx 1 cm gum pellets. Approx 1 gram of wood per 1 mm of height so I could just about fit 1.5 metres in my Grey Flyer Tent which …
This ‘Holy Grail’ of backpacking adventurers, fishers, hunters, skiers etc is inching closer and closer. Admittedly I have some work to do yet – and I also hope for assistance from other like-minded folks such as the indefatigable Tim Tinker for example. His wonderful website is here. I am coming at this from several ‘angles’ …
Which is how I would describe a Jack Russell. An excellent little dog – and if you haven’t got 1-2 lying around underfoot at your place well it is about time you did. They make an excellent hunting/hiking companion too and you don’t have to carry much food (about 100 grams/day) or other equipment to …
I get it that you might not be able to sew but I don’t get that you can’t learn and can somehow afford to buy $500+ tents and other such nonsense but you can’t buy a $200 sewing machine and make your own even better tent for <$50, but maybe I can start you on …
Tim Tinker has once again come through with a great idea. This time he has alerted me to where you can purchase some pretty good ultralight pots. A set costs as little as US$10 on Amazon, Aliexpress & Ebay. They are usually advertised as ‘mixing bowls’ and come with plastic lids for fridge storage etc. …
(Updated) We have been using the Naturehike Carbon Fibre Poles at 128 grams for quite a while now but we admit that we would benefit from saving an ounce per arm with these little guys so we are going to try a pair out at US$88 per Pair. If you would understand why you should …